Frequency Warfare: How to Keep Your Vibration High in a Low-Frequency World

We are living in an intense spiritual battle where the enemy wages silent frequency warfare against God's children. Every day, our senses are bombarded with low-vibrational noise meant to drain us, distract us, and ultimately sever our connection with the Most High.
If we want to survive, thrive, and walk in the fullness of who we are called to be, we must be intentional about maintaining our vibration high.

One of the most powerful ways to raise your frequency is by being in nature and surrounding yourself with God’s creations. Trees, rivers, mountains, beaches, flowers, even animals — all these carry the Creator's original, healing frequencies. Even if you live in a city with little greenery, make it a priority to find natural environments to recharge and realign.

Spending time in solitude is another crucial step. Isolation is not punishment; it is refinement. It gives you the space to speak to God clearly, without the chatter of the world clouding your mind. Focus on doing things you enjoy as much as possible — activities that nourish your spirit and bring you joy without harming your soul.

Another simple but powerful practice is grounding — walking barefoot on the grass, soil, or sand.
When you ground yourself, you allow the earth’s natural healing energy to flow into your body, discharging the built-up static and restoring balance.
Grounding reconnects you physically and spiritually to God's creation.

Other powerful ways to protect and raise your frequency include:

• Listening to pure tone frequencies especially as you go to bed. (e.g., 432 Hz, 528 Hz, etc.)

• Humming or singing to create healing vibrations within your body
  (I personally hummed for an hour and immediately felt lighter and more balanced — the body responds to pure sound!)

• Praying and fasting regularly to stay spiritually fortified.

• Wearing copper or gold if possible — these metals have conductive properties that amplify your energy field and offer spiritual protection.

• Eating foods that are alive — fruits, vegetables, seeds — not dense, dead, processed foods that lower your energy.

Be extremely selective with what you consume through your eyes and ears. Your eyes are the windows to your soul. You cannot expect to maintain a high vibration while watching violent shows, engaging with dark humor, or flooding your mind with negativity from the news.

Jesus Himself warned us:

“The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness.”
— Matthew 6:22-23 (NIV)

The world is filled with entertainment and media designed to normalize sin, fear, confusion, and perversion, Spiritual junk food.

Your Frequency is Your Shield

Higher vibration = stronger spiritual immune system.

Lower astral beings thrive on fear, anger, depression, lust, envy — low-frequency emotions. If you consistently live in peace, gratitude, love, clarity, and divine connection, your "signal" becomes unreachable to them.

2. Energy Hygiene is Like Physical Hygiene

Just like you shower daily, you must clean your energy daily.

Methods: prayer, worship, praise, breathwork, anointing oil, reading Scripture aloud (especially Psalms), salt baths, smudging with frankincense or pure myrrh.

3. Emotions are Frequency Setpoints

Joy, gratitude, faith = high frequencies.

Resentment, self-pity, fear = low frequencies.

Discipline your mind to reject spirals of negativity. Don’t entertain "mental visitors" from lower realms — they ride emotional resonance.

4. Physical Body Anchors Spiritual Strength

Eat foods with high life-force (organic fruits, vegetables, pure water).

Sleep well. Move your body.

Toxic food and chronic fatigue open energetic rips that allow low-level astrals to stick to you.

5. Forgiveness is Quantum Acceleration

Holding grudges binds your frequency to dark realms.

Forgiveness releases the "cords" that enemies (including spiritual ones) use to latch onto your energy body.

6. Truth Aligns Frequency

Living in truth — being authentic, rejecting lies, refusing deception — automatically raises your vibration.

Lower astral entities feed on self-delusion and compromise.

7. Worship = Spiritual Firewall

Worship and sincere adoration of God sends shockwaves through the astral planes.

Many low-frequency entities cannot tolerate the sound waves and light waves generated by true worship.

8. Environmental Frequencies Matter

Where you live, the objects in your home, the music you listen to, the shows you watch — all emit frequencies.

If your environment is chaotic, filthy, or saturated with occult or worldly energy, it lowers your own.

9. Authority and Agreement

Low astral energies often seek "permission" to attach — through sin, despair, fear, or participation in their games.

Raising your frequency includes actively revoking agreements (spoken or unspoken) with darkness.

10. Active Light Transmission

People mistakenly think they must always be defensive.

When you are filled with the Holy Spirit or the light of God, you don't just block darkness — you push it back.

Astral parasites scatter when the light is too strong.

Every single day, you must choose — Stay awake. Stay holy. Stay high in spirit.
The war is real, but if God is with you, you have already won.